What is Psychotherapy?
Whether you are dealing with anxiety, work conflict, low self-esteem, depression, panic attacks, relationships, career, or other issues, you will find individual therapy useful.
Individual psychotherapy provides a safe place for you to review your life and explore how you relate to others personally and professionally. Psychotherapy works to relieve distress and promote personal growth through self-understanding, which can help you to develop better coping skills, alleviate distress, and lead a more satisfying and fulfilling life.
are devoted to assessing you needs, what you want to achieve through therapy in how does that affect your relationships with others. In therapy we will explore alternative ways to address the problems identified and/or to provide a renewed focus for pursuing life goals.
The sessions typically consist of face-to-face meetings between the therapist and client. The first few sessions are devoted to assessing your needs, what you want to achieve through therapy, and looking at the presenting issue and situation in the context of the your relationships with others. In therapy we will explore alternative ways to address the problems identified and/or to provide a renewed focus for pursuing life goals.